Description
Looking for a fun, high-energy workout that feels more like a party than a chore? Our
Zumba classes are the perfect way to stay in shape while dancing to upbeat Latin and
international rhythms. Each 1-hour Zumba session blends aerobic movement, dance
choreography, and cardio training to give you a full-body workout that’s as enjoyable
as it is effective.
What Is Zumba?
Zumba is a dynamic dance workout inspired by salsa, merengue, reggaetón, cumbia,
hip hop, and more. Designed for all fitness levels, Zumba fitness classes combine fast
and slow rhythms to help improve cardiovascular health, burn calories, tone muscles,
and boost your mood.
Whether you're a beginner or a seasoned dancer, Zumba makes fitness accessible, fun,
and addictive!
What to Expect in a 1-Hour Zumba Class
Each class is led by a certified Zumba instructor who will keep you moving, smiling, and
sweating from start to finish. Here's how the 60-minute Zumba session breaks down:
- Warm-Up (5–10 Minutes) We start with simple moves to get your body ready, loosen your joints, and set the rhythm for the class.
- Dance Workout (40–45 Minutes) This is the heart of the session! You'll dance through a variety of energetic routines set to Latin, pop, and global beats. Routines vary in intensity to challenge your heart and keep you engaged.
- Cool Down & Stretching (5–10 Minutes)
Benefits of Zumba Fitness Classes
Our Zumba dance workouts offer a wide range of physical and mental health benefits:
- Burn up to 600–1,000 calories per class
- Improve cardiovascular endurance and stamina
- Strengthen core, legs, and glutes
- Reduce stress and elevate your mood
- Boost coordination and flexibility
- Meet new people and enjoy group energy
Who Can Join?
Our Zumba classes are open to all ages and fitness levels. Whether you’re just
starting your fitness journey or looking to add variety to your routine, Zumba is a great
way to get moving, have fun, and feel great. No dance experience is required — just
bring your energy and a smile!
Sessions Details:
- One hour session, available for booking every day of the week. (Mondays through Fridays)
- Price: $20 per person.
- Location: Latin Roots House - 20-4801 Keele Str. North York. Toronto ON M3J3A4
How to Register
For more information, contact us, and we will be happy to assist you.
- Phone: +1 (416) 577-0888
- Email: comercial@latinrootshouse.com
Ready to Dance, Sweat, and Smile?
Join our growing Zumba community and discover why this fun dance workout is one of
the most popular fitness programs in the world. Whether your goal is weight loss, stress
relief, or just to have a blast, our 1-hour Zumba classes will get you there — one beat
at a time.
Sign up today and experience the joy of Zumba!