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Description
Looking for a way to unwind, recharge, and restore your inner balance? Our yoga
classes for relaxation and stress management are designed to help you disconnect
from daily pressures and reconnect with your inner peace. Each 2-hour session is a
complete experience that combines gentle yoga, guided meditation, and deep

breathing techniques to promote physical, mental, and emotional well-being.

Why Choose Our Relaxation-Focused Yoga Classes?

Our specialized yoga for stress relief sessions go beyond physical practice. Whether
you're new to yoga or an experienced practitioner, these classes offer a safe and

supportive environment to release tension and improve overall well-being.

What to Expect in Each 2-Hour Yoga Session:

  • Gentle Flow and Restorative Yoga Poses We begin with a series of slow, mindful movements to relax the body and calm the nervous system. Our relaxation yoga poses are perfect for easing muscle tension and improving flexibility without strain. 
  • Breathing Techniques (Pranayama) Learn and practice breath control exercises that support relaxation and help reduce anxiety. These techniques are powerful tools for managing daily stress and enhancing mental clarity.
  • Guided Meditation and Mindfulness The heart of each class is a guided meditation session, designed to help you cultivate awareness, presence, and inner calm. You'll leave with a clearer mind and a more grounded perspective.
  • Stress Management Tools Every class includes tips and techniques rooted in yoga philosophy to help you manage stress beyond the mat — including posture, mindset, and daily habits that support long-term balance.

Who Can Benefit from These Classes?

These relaxation and meditation yoga classes are ideal for:
  •  Busy professionals seeking stress relief
  •  Anyone dealing with anxiety, fatigue, or burnout
  •  Beginners who want a gentle introduction to yoga
  • Long-time yogis looking to deepen their mindfulness practice Sessions Details:
  • One hour session, available for booking every day of the week. (Mondays through Fridays)
  •  Price: $20 per person.
  •  Location: Latin Roots House - 20-4801 Keele Str. North York. Toronto ON M3J

How to Register

For more information, contact us, and we will be happy to assist you.

  • Phone:   +1 (416) 577-0888
  • Email: comercial@latinrootshouse.com
Start Your Journey Toward Peace and Balance Today
Join our growing community of students who are transforming their lives through the
healing power of yoga for relaxation and stress reduction. No matter what’s your age
or experience level, you are welcome here.
Sign up now for your first class and experience the benefits of a calmer, more centered
you.