Description
Ready to improve your stamina, burn calories, and have fun while working out?
Our aerobic classes are the perfect way to stay fit, energized, and motivated. Whether
you are just starting your fitness journey or looking to shake up your routine, our 1-hour
aerobic sessions combine high-energy movement, motivating music, and expert
guidance to help you reach your health goals.
What Are Aerobic Classes?
Aerobic workouts are cardio-based exercises designed to raise your heart rate,
improve lung capacity, and increase endurance. Our classes blend dance-inspired
routines, bodyweight exercises, and interval training to create a full-body workout
that’s both effective and enjoyable.
What to Expect in Each 1-Hour Aerobic Class:
- Dynamic Warm-Up (10 Minutes) We start every class with a light warm-up to prepare your muscles, improve mobility, and reduce injury risk.
- High-Energy Cardio Routine (35 Minutes) Led by certified instructors, this portion includes step sequences, dance moves, and light strength exercises, all set to upbeat music. Get ready to burn fat, boost your cardiovascular health, and sweat your stress away!
- Cool Down and Stretching (15 Minutes) We finish with a calming cool-down that helps lower your heart rate, improves flexibility, and supports muscle recovery.
Benefits of Our Aerobic Workout Classes
Joining our aerobic fitness classes can help you:
- Increase stamina and cardiovascular endurance
- Burn calories and support healthy weight loss
- Improve coordination, balance, and agility
- Reduce stress and boost your mood
- Strengthen your heart and lungs
Who Are These Classes For?
Our group aerobic classes are suitable for all fitness levels. Whether you are a beginner
or an experienced athlete, you can modify the intensity to suit your needs. If you are
looking for a fun and social way to stay in shape, this is the class for you!
Convenient Schedule and Flexible Options
We offer morning, afternoon, and evening aerobic classes to fit your busy schedule.
Choose from in-person sessions at our fully equipped fitness studio or live virtual
classes you can join from home. All classes are 60 minutes long and led by
passionate, qualified instructors who are there to support and motivate you.
Sessions Details:
- One hour session, available for booking every day of the week. (Mondays through Fridays)
- Price: $20 per person.
- Location: Latin Roots House - 20-4801 Keele Str. North York. Toronto ON M3J3A4
For more information, contact us, and we will be happy to assist you.
- Phone: +1 (416) 577-0888
- Email: comercial@latinrootshouse.com
Join Our Aerobic Classes Today and Get Moving!
Experience the energy, excitement, and health benefits of a 1-hour aerobic workout in
a positive and supportive environment. Whether your goal is to lose weight, get fit, or
simply feel better, our classes will help you get there—one step at a time.
Book your first aerobics class now and take the first step toward a healthier, more
active lifestyle!